There is something very appealing about the title of Allen Galbraith’s blog, it implies getting ahead, improving yourself without cost or effort. Allen has distilled advice from all the self-help books out there to create a simple set of guidelines for living a balanced and healthy life:
1. Relax
2. Take regular physical exercise
3. Eat a balanced diet
4. Sleep well
5. Socialise
6. Keep a journal
7. Help other people
8. Keep close to nature
9. Develop a spiritual life
10. Laugh
11. Watch less TV
12. Listen
13. De-clutter your life
14. Get organised
15. Think for yourself
All seems pretty sensible, unfortunately it still demands a certain level of self-discipline, so you can’t be totally lazy – damn, knew there had to be a catch! Read the entire article on Allen’s blog.