Eating your way to smarter thinking in 11 steps to a better brain involves breakfast of beans on wholegrain toast, omelette and salad for lunch, rounded off with a tub of yoghurt. Then a mid-afternoon snack, avoiding junk. For dinner, fish really is “brain food” and finish it off with some strawberries and blueberries (apparently these fruits really make a difference for rats).
The article mentions that 40 is the age where “honest folks may already admit to noticing changes in their mental abilities” – if this is correct I reckon I’ve had a few years head start! If I stick to a diet like this perhaps it will get me through uni..