Noisy neighbours!
This is one of the assessment tasks I mentioned in my last post. I had a lot of fun with it! Photo by Samantha Gades on Unsplash
Fast800 week seven
What a buzz to be more than halfway through this twelve-week program and well on the way to meeting my health goals! From this morning’s weigh-in I have dropped almost 10 kg in weight and my waist measurement has reduced by 8 cm. My clothes are all quite loose on me. Still enjoying the meals […]
Beach dreaming
In two months’ time, we’ll be getting ready for our roadtrip to Bundaberg for a week-long holiday! Mum, Jo and I will be staying in a couple of rooms right near the beach and I’m looking forward to lots of swims and relaxing walks by the sea. The local surf lifesaving club has a beach […]
Lisa’s Lunches
Lisa’s Lunches was founded in Ipswich in 2019 to honour Lisa Heuston. Lisa died of cancer in November 2017 at the age of 39, leaving behind a young family. Because her family had to deal with a lot of problems during her cancer journey, we started our charity to help people in our area who […]
New waste water plant
The old septic tank system has been making itself known in recent months. Even after a clean out, we’d occasionally catch an unpleasant whiff because of the leak. We had investigated options for replacement and decided to go with a Super-Treat System. This was back in June and although we’d accepted the quote, the work […]
Fast800 week four
It has been a couple of weeks since I’ve given a Fast800 update. I’m happy to say I’ve been sticking to the plan, and I am seeing results. Not only in terms of weight loss but also with my general health and wellbeing. I seem to have more energy and focus. The biggest surprise is […]