Jo's Old Site

My mum has been experiencing quite a bit of heartburn lately, like tonight we had beef chow mein and she didn’t eat all of it because of heartburn. I told her she should create a list of everything that gives you this heartburn and avoid them.

She then told me everything gives her heartburn. So then I decided to look up info on diets for people that experience heartburn and that’s how I discovered the Acid Reflux Diet and the link to the website I found even had sample menus and here it is:

http://heartburn.about.com/library/bl_dinner_menus.htm